Tiger nut drink

Recipe by chef'dpk

Tiger nuts — also known as chufa, yellow nutsedge, or earth almonds — are not actually nuts, but rather edible tubers.

They’re the size of a chickpea but wrinkly with a chewy texture and sweet nutty flavor similar to coconut.

Tiger nuts were one of the first plants cultivated in Egypt and traditionally used as both food and medicine.

They’re rich in a variety of nutrients and have been linked to several health benefits — ranging from better digestion to a reduced risk of heart disease.

Tiger nuts contain a variety of nutrients and beneficial plant compounds.

Their specific nutrient content depends on the type. There are three main varieties of tiger nuts:

black

brown

yellow

On average, 1 ounce (28 grams) provides (1, 2Trusted Source):

Calories: 143

Fiber: 9 grams

Carbs: 19 grams

Protein: 1 gram

Fat: 7 grams

Iron: 1–2% of the Daily Value (DV)

Phosphorus: 5–6% of the DV

Vitamin C: 2–8% of the DV

Magnesium: 7% of the DV

Zinc: 5–7% of the DV

Potassium: 3–5% of the DV

Calcium: 1% of the DV

Tiger nuts are also a rich source of antioxidants, which are beneficial compounds that protect your body against aging and diseases like cancer and heart disease 

bservations from this study showed that tiger nut has positive effect on hepatic and renal indices; thus possesses hepato- and nephro-protective potentials. Consumption of this plant tuber is recommended for healthy liver and kidneys.

These nuts are rich in vitamin B1, this vitamin fights stress and relaxes the body. it controls the functions of the nervous system and relaxes the mind. Tiger nut milk is given to people who find it difficult to sleep because of their rich nutrient content; it relaxes the body and helps them sleep well.

RECIPES

1. 2 Cups Tiger nut
2. 1 Big Coconut flesh (chopped)
3. 1 Cup Dates (chopped); use more or less
4. 1 Teaspoon Ginger (minced) optional
5. Pineapple (optional)
6. Ripe banana (optional)

METHOD

Hydrate the tiger nut in water and place it in the refrigerator (to avoid fermentation) for 24-48 hours. If you're using fresh tiger nut just rinse, pick any dirt and blend with water you want to add.

Pit the dates and chop them into pieces,

Break up the coconut and cut it into small pieces,

Peel the pineapple and banana,Blend the tiger nut, coconut, dates, banana, pineapple together with water. Making sure the water is enough just to cover the tiger nuts and other ingredients.

You will need a cheesecloth

you could use any fine sieve and if you're in doubt you can sieve twice.

Pour the blended mixture into the cheesecloth/strainer/mesh and sieve

Make sure you rinse out the blender and sieve everything together.

Pour in a jar/ bottled and refrigerate. 

Tigernut drink is good to drink up within a day but that being said It can stay in the refrigerator for a couple of days. Enjoy